Whole30

I didn't really mention this whole30 business to anyone other than family in the last week. I didn't feel like making it public until I figured things out a little. (Excuse me for breaking my "dieting naked" rule.) If you follow me on instagram (sparkle0811) you may have figured it out by now.

Basically, super duper strict to the max on food choices for 30 days. (Read more about it at WWW.whole.com) no wheat, no soy, no dairy, and no sugar... also no legumes, but that doesn't really affect my daily habits. Just eat veggies, fruits and meats.

This week has been.... how can I put it? Strange?.... I've gone from pumped and excited to ready to curl up in a ball and sob to myself... then to ready to kill everything, angry, sad, and then theres today where... eh. Its whatever. Kind of no opinions on anything really. I used to think I ate fairly healthy. I'm not going to lie... I know it wasn't perfect, but it wasn't terrible. This week has proven many things to me. I was totally, absolutely without a doubt hard addicted to sugar. And I'm a diabetic. That's not good. 

I feel OK about it now. If you were to offer me a cupcake or a bowl of ice cream I could say no thank you and be perfectly fine. I'm not sure if that's the sugar addiction gone from my body or the fact that most of the last week has been really tough and I can't let that suffering be for nothing lol

30 days. Its only 30 days.

I also weighed the other day. *gasp* I broke a big Whole30 rule. They say not to weigh because the focus is on health not weight loss... blah blah blah. I've lost some weight and that is a good motivator for me. I can tell things are moving in the right direction. I will do an update post in a few weeks. Until then.. I'm going to keep my weight loss numbers to myself... because I'm sneaky and I can! ;)